This is the perfect class for beginners or those with physical limitations. The practice of Hatha yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of Asanas, you will gain flexibility and strength, and learn to be more relaxed. Hatha yoga helps to open the energy channels, which in turn, allows spiritual energy to flow freely. Some of the poses also massage and tone the internal organs, helping to prevent disease. Hatha yoga has been shown to help you cope with stress, relieve tension, and deal with anxiety and depression. It helps you focus mentally in preparation for meditation and, eventually, the search for enlightenment.